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Hand Grip Strengthener Benefits: Top 7 Picks

Jul 27

Hand Grips

Hand Grip Strengthener Benefits: Top 7 Picks
Hand grips are one of the handheld accessories that fitness freaks wear when working out grip exercises like lifting, pulling, bodybuilding, or powerlifting. These hand grips greatly help in improving dexterity as they
strengthen your wrist, palm, and, in fact, every finger in your forearm.
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What Are The Misconceptions About Fitness And Exercise?

Jun 30

fitness

What Are The Misconceptions About Fitness And Exercise?
Are you a beginner at the gym who’s worried about exercise myths? Is your gym buddy sabotaging your ideas for fitness with assumed or accepted fitness myths and facts? Then, please read this blog and do as much sharing as you can to help thirsty minds like yours.
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How to Choose Dumbbell Weight for Beginners?

May 31

Dumbbells

How to Choose Dumbbell Weight for Beginners?
Dumbbells weigh in the range of half to fifty pounds (up to 20-22 kgs).
Usually, fitness experts recommend low weight dumbbells for beginners like
you. Once you become handy with the form and workout, you can increase
the weight of the dumbbells.
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