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Dumbbell types

Dec 04

Dumbbells fitness

Different types of dumbbells

People practice dumbbells for various reasons. While some choose it to improve their flexibility, others choose it for cardiorespiratory fitness. And there are some who choose it for full-body strengthening. Despite these intentions, as a fitness enthusiast, you must know the different types of dumbbells and the differences between each of them.

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Best Gym workouts for beginners

Oct 06

fitness

Best Gym Workout for Beginners
In most cases, beginners at the gym don’t know what they actually want to achieve. Is it fat-burning, muscle-strengthening, or overall body fitness? Thus, you need to consult a personal trainer at the gym before you set your goals.
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Why are Knee Sleeves Good for Squats?

Sep 13

fitness Knee Sleeves

Why are Knee Sleeves Good for Squats?
From a layman's perspective, knee sleeves are meant for knee support. But for a fitness enthusiast, especially a squat enthusiast like you, it's not just the knee support. Indeed, it is above and beyond what you think. 
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