People practice dumbbells for various reasons. While some choose it to improve their flexibility, others choose it for cardiorespiratory fitness. And there are some who choose it for full-body strengthening. Despite these intentions, as a fitness enthusiast, you must know the different types of dumbbells and the differences between each of them.

As the name implies, dumbbells are really dumb! They are one of the few pieces of gym equipment that doesn’t make noise. Yup! How much noise can these small bars make? Absolutely nil.