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How to Choose Dumbbell Weight for Beginners?

May 31

Dumbbells

How to Choose Dumbbell Weight for Beginners?
Dumbbells weigh in the range of half to fifty pounds (up to 20-22 kgs).
Usually, fitness experts recommend low weight dumbbells for beginners like
you. Once you become handy with the form and workout, you can increase
the weight of the dumbbells.
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How to Choose an Ankle Brace?

May 04

Ankle Support

How to Choose an Ankle Brace?
An ankle brace is a great support accessory that functions for a meaningful purpose i.e. to help you recover from your ankle or tendinitis injury. Yes, ankle braces provide enough compression and stability to stiffen your injured ankle and provide maximum support when working out again.
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Assisted Pull-Ups With Resistance Bands: How to Do It?

Mar 29

Resistance Bands

Assisted Pull-Ups With Resistance Bands: How to Do It?
Assisted pull ups are the same as regular ups but with external assistance. With the use of a resistance (elastic) band, the exerciser can get external assistance to do a smooth pull-up.
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