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Best time to Workout: Morning Workout or Evening Workout

Mar 11

fitness

Best time to Workout: Morning Workout or Evening Workout
When dealing with exercising or working out, it is always better to do it any time of the day rather than not doing it at all ...
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The importance of abs workout

Feb 08

fitness Gym ball exercise yoga mat

The importance of abs workout
The first thing that comes to mind when you think of abdominal exercise is the six-pack. But this is not all about getting a flat and packed stomach; it is more beneficial than you can imagine. 
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Dumbbell types

Dec 04

Dumbbells fitness

Different types of dumbbells

People practice dumbbells for various reasons. While some choose it to improve their flexibility, others choose it for cardiorespiratory fitness. And there are some who choose it for full-body strengthening. Despite these intentions, as a fitness enthusiast, you must know the different types of dumbbells and the differences between each of them.

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