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From a layman's perspective, knee sleeves are meant for knee support. But for a fitness enthusiast, especially a squat enthusiast like you, it's not just the knee support. Indeed, it is above and beyond what you think.
Hand grips are one of the handheld accessories that fitness freaks wear when working out grip exercises like lifting, pulling, bodybuilding, or powerlifting. These hand grips greatly help in improving dexterity as theystrengthen your wrist, palm, and, in fact, every finger in your forearm.
Are you a beginner at the gym who’s worried about exercise myths? Is your gym buddy sabotaging your ideas for fitness with assumed or accepted fitness myths and facts? Then, please read this blog and do as much sharing as you can to help thirsty minds like yours.