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The importance of abs workout

Feb 08

fitness Gym ball exercise yoga mat

The importance of abs workout
The first thing that comes to mind when you think of abdominal exercise is the six-pack. But this is not all about getting a flat and packed stomach; it is more beneficial than you can imagine. 
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Best Gym Ball Exercises

Jan 04

Gym ball exercise

Best Gym Ball Exercises
People call this gymnastic ball by different names, like stability ball, swiss ball, exercise ball, or balance ball. Also, this is so special to regular gym goers as it can transform their boredom routine
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Dumbbell types

Dec 04

Dumbbells fitness

Different types of dumbbells

People practice dumbbells for various reasons. While some choose it to improve their flexibility, others choose it for cardiorespiratory fitness. And there are some who choose it for full-body strengthening. Despite these intentions, as a fitness enthusiast, you must know the different types of dumbbells and the differences between each of them.

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