The first thing that comes to mind whenever you encounter a knee injury is wearing a knee support or a brace. Only that can relieve your pain and speed up your recovery, in this case....
From a layman's perspective, knee sleeves are meant forknee support. But for a fitness enthusiast, especially a squat enthusiast like you, it's not just the knee support. Indeed, it is above and beyond what you think.
If you’re a regular gym goer, then you must have seen beginners talking about pain. Ofcourse beginners will experience pain in the initial stages. But, they can get the best support and pain relief when they choose to use compression sleeves.