If you’re a regular gym goer, then you must have seen beginners talking about pain. Ofcourse beginners will experience pain in the initial stages. But, they can get the best support and pain relief when they choose to use compression sleeves.
Compression sleeves are a perfect workout accessory for gym enthusiasts. People who prefer leg-based workouts like running, walking, cycling, and weightlifting must use these sleeves as it helps with:
- Freedom of movement
- Reduced pain
- Improved blood flow and
In this article, we have presented the top five knee compression sleeve benefits.
Top Five Benefits of Knee Compression Sleeves
1. Reduce knee pain or swelling
Wearing a knee compression sleeve helps in lowering pain raised out of:
- severe workouts
- sprains, or
- improper lifting
Sometimes, overuse of muscles ends up in acute pain. The sleeves help you overcome this muscle pain as well. Wearing sleeves not only reduces pain but ensures a faster recovery.
2. Prevent knee injury or damage
Did you know? In the human body, the knee is the most paramount joint. It catalyzes a variety of leg movements like flexion, movement, extension, and rotation. Thus, a knee compression sleeve can help protect such joints with utmost care and comfort.
A best knee support sleeve will ensure proper elasticity. And helps to prevent any knee injury from occurring while working out. Also, for people with a torn meniscus, these knee sleeves act as knee braces.
3. Reduces adduction and improves knee stability
A clinical study shows that people wearing a knee sleeve experience reduced maximum flexion and adduction moment.
Another study proves that continuous wearing of sleeves vastly reduces knee adduction moments. And procrastinates the progression of diseases like osteoarthritis.
4. Provide enough compression and free movement
You may wonder “how do knee compression sleeves work?” Here is what you need to know! When you wear these sleeves, your knee gets compressed and heat is produced. It improves the flow of blood around the knee. Subsequently, more oxygen and nutrients are supplied. As a result, the knee joint gets lubricated. Thus, you can move freely without any restriction or pain.
5. Strengthens and protects your muscles and tendon
First, you must learn how to use compression sleeves. Second, you must continue to use them regularly. Only then you will be able to sense how they have strengthened your muscles. Regular use of compression sleeves reduces the pressure. And increases the balance in joints, muscles, ligaments & tendons.
Compression Sleeve vs Knee Brace
A knee compression sleeve is not the same as a knee brace. Because a knee brace is designed to protect your knee after the occurrence of any knee injury or damage. But a knee sleeve is designed to help you prevent any knee damage.
Technically, a knee brace is made up of hard material to restrict movement and speedy recovery from knee damage. Whereas, a knee sleeve is made up of soft and elastic material that helps in free movement.
FAQs About Knee Compression Sleeve
1. When should I use knee sleeves?
You can use knee sleeves when working out at the gym. Or running, walking, cycling, etc. Also, you can wear them when playing tennis, badminton, volleyball, football, etc.
2. How long should I wear knee compression?
So far there is no thumb rule that you must wear knee compression only for so and so hours. What matters is when to wear and how to wear knee compression.
3. Is compression sleeve good for knee pain?
Yes, a compression sleeve aids in reducing your knee pain when you’re working out or heavily exercising. Thus, choosing knee sleeves for exercise is the best decision you can take!
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4. Can I sleep in knee sleeve compression?
Yes, you can wear knee sleeves when sleeping. However, it varies from one person to other. If you are suffering from constant knee pain, you can wear them at sleep. Or wear a knee brace to restrict movement. But do get it discussed with an expert before you proceed.
5. Is a knee brace better than a compression sleeve?
As mentioned above, a knee brace & a compression sleeve have their exclusive benefits. Based on your needs, you can choose between a brace or a sleeve.