Hand grips are one of the handheld accessories that fitness freaks wear when working out grip exercises like lifting, pulling, bodybuilding, or powerlifting. These hand grips greatly help in improving dexterity as they strengthen your wrist, palm, and, in fact, every finger in your forearm.
By and large, fitness experts and gym trainers usually claim this as a wonderful, affordable, and amazingly helpful workout accessory that helps strengthen your hand muscles. Briefed in this article are the top seven hand grip benefits that outweigh an ordinary workout glove.
Top 7 Benefits of Hand Grip Strengthener
1. Boosts muscular strength
2. Helps in wrist strengthening
3. Creates magic in the lifter’s mindset
4. Increases grip on every finger
5. Helps working out after an injury
6. Gives more power to the last reps in the last sets
7. Keeps your palm dry and sweat-free
Boosts muscular strength
Generally, workouts like pushups, pullups, deadlifts, or heavy lifts require great muscular strength. In fact, the muscular strength of your hands decides whether you’re eligible to begin such potential workouts. In this case, to gain more muscular strength and grip in your hands, a hand gripper is indispensable. When practicing with hand grippers, your hands will not get overloaded and will improve hand strength to lift flawlessly.
Helps in wrist strengthening
Wrists become weak as you age and when you don’t consistently work out. In either case, you need a handgrip device or accessory. They not only give you the grip to perform the workout on the field but also help in muscle strengthening over time. As a result, your wrist, fingers, and forearm gain more power and strength.
Creates magic in the lifter’s mindset
Believe it or not, some weightlifters feel that they gain self-confidence and mental strength when working out with a hand strengthener.
Increases grip on every finger
Grip strength is something that most lifting enthusiasts aim for when beginning their journey toward lifting. And with the help of a hand grip glove, you can easily strengthen your grip on every finger as it wraps around every knuckle on your forearm.
Helps working out after an injury
At times, during heavy workouts, people get injured or experience calluses or blisters. Wearing an adjustable grip strengthener helps with easy recovery as it can help adjust your resistance levels. Thus, after an injury, it is advisable to work out at a low resistance and gradually increase it with the best hand grip strengthener.
Gives more power to the last reps in the last sets
Powerlifting, deadlifting, or heavy lifting require more power and strength in your hands. And what matters most for them is their ability to effortlessly handle the last reps in the last sets. Undoubtedly, an adjustable hand grip can offer this power by strengthening hands and fingers.
Keeps your palm dry and sweat-free
A best grip strengthener will allow for airflow (ventilation) and prevent sweating. In addition, they must be moisture-resistant, making the gripper anti-slippery. Moreover, you must choose the right size of the hand grip.
Importantly, the fabric or material contributes a lot to the quality of a hand grip. Neoprene and silicone-made hand grips are the best on the market and offer a huge range of benefits.
Specially designed adjustable hand grip strengthener for weight lifters and cross-fit gym enthusiasts!
Hykes is a leading premium-quality workout and training accessories or gear seller in India. They have released a special cross-fit hand accessory—the adjustable hand grip. It is a hook-and-loop adjustable strap (wrap) with medium, large, and extra-large hand grips made out of breathable silicon and neoprene material.